Busy People's Guide to Healthy on the Go!
You're Busy. I get it. You know something isn't right, and you're tired of feeling that way, but finding the time just seems so impossible. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals without sucking up a lot of time. Together, we'll uncover the the right combination of diet and lifestyle that works best for your unique you! I specialize in functional nutrition and root cause resolution. When we get to the root of the problem, we can nip it in the bud. You'll receive tools so you know what to do long after we're done working together. We'll get you back to your optimal self in no time!
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. Ultimately, our goal is get to the root cause, so we can end your struggles once and for all. We work on what you want to improve, and within the circumstances of your unique body, diet and lifestyle.