Healthy Bytes
Healthy Bytes
Welcome to the Healthy Bytes Blog. Check here for fun tips and great info to help you keep healthy while on the go!
(1) actress (1) adrenals (1) allergy (1) antioxidants (2) bacteria (2) bloating (1) brain (2) brain fog (1) brain health (1) bread (1) breathe (2) breathing (1) build muscle (1) cacao (1) calcium (1) calories (1) cancer (1) cells (1) change (1) chemicals (1) chia (1) cleanse (1) cold (1) community (1) consciousness (1) constipation (1) cortisol (1) Dad (1) death (1) detox (4) diet (2) digestion (3) disease (2) DNA (1) energy (1) epigenetics (1) farmed fish (1) fast (1) fasting (1) fatigue (2) FDA (1) fiber (1) fish oils (1) flax (1) flu (1) food (1) free radicals (1) fruit (1) genetics (1) gluten (5) gluten free (2) glutenfree (1) GMO (1) gut (2) gut health (1) happiness (2) health (2) healthy (1) healthy fat (1) heart (1) heart disease (1) hemp (1) holidays (1) hormones (1) household cleaning products (1) immune (1) infections (1) inflammation (1) longevity (1) lose weight (1) meditate (1) memory (1) microbiome (1) milk (1) minerals (1) miracles (1) multivitamins (1) nature (1) nonGMO (1) nutrients (1) nutrition (2) nuts (1) omega 3 (1) One Life to Live (1) oral hygiene (1) organic (2) osteoporosis (1) Patricia Elliot (1) personal care products (1) probiotics (2) remedy (1) reproductive health (1) rescue cats (1) SAD diet (1) seafood (1) seeds (1) sensitivity (1) sick (1) sinus (1) statins (1) stress (1) strong bones (1) sugar (2) sugar substitutes (1) summer (1) super seeds (1) superfoods (1) tea (1) toxicity (1) toxin (1) vegan (1) vegetables (2) veggies (1) vitamins (3) water (1) watermelon (1) weight gain (1) wild-caught (1) wisdom (1) workouts (1)
Allie

Diet Shmiet

Our bodies are always growing and changing, even after we stop growing in height. We also can, and should, expand our minds. New studies come out everyday shedding light on what we once thought to be true, and de-bunking the old accepted theory. It's time we re-think what we've been told about gluten, organic and multi-vitamins. Read More

Tags:
Allie

Soothe Sinuses Succinctly

If you have a cold, your sinuses are likely inflamed. The best anti-inflammatory in the world is omega 3 fatty acids. Omega 3s are found in good quality fish oils and for my vegan friends, algae. Read More

Tags:
Allie

Happy Birthday Daddy

Today would have been my Father's 67th birthday. Sadly, he never even made it to 51. He died suddenly; ten days after my birthday, almost exactly two months after his father died from heartbreak, and three months before his own birthday; of heart disease we never knew he had. Read More

Tags:
Allie

Prescience of a Cartoon PSA

We can't turn back time. The nature of life is to progress. So we can do better. It is our moral imperative to do better. Who are we if we're not learning and growing and becoming better? Read More

Tags:
Allie

What's This About Probiotics?

We've been talking a lot about probiotics these days. And for good reason. Science has only just begun to understand the complex and key relationship we have with microbiota living in and on our bodies; but one thing is for sure, we can't live without them! Read More

Tags:
Allie

When Inflammation is not Acute, Things Can Sure Get Ugly!

When we hurt ourselves, we see and feel acute inflammation in the form of redness, swelling, pain, and heat...kinda like a firework but the oohs and aahhs have a much different meaning! Read More

Tags:
Allie

Fast Food Information

We often give our power away to our disease, or a diagnosis. It's my genetics or addiction has control. BUNK! Medical science is proving time and time again that the brain is resilient and can respond positively to the right stimulus. Read More

Tags:
Allie

Bacteria is the New Black

We're taught that bacteria is bad, just like cholesterol. But these things have gotten a bad rap, mostly because they've been misunderstood. We couldn't survive without bacteria. Read More

Tags:
Allie

You're So Hormonal!

Recent science does not seem to show evidence of our adrenal glands actually failing to produce cortisol because they're overworked. They don't get "drained" as we previously thought. But this means the problem still remains how to tell our hearts and brains that we're not in danger? Read More

Tags:
Allie

There's No Time Like the Present

She was a singer and a long-time actress on One Life to Live, where we met. Patricia Elliot and I had an instant connection, as she was very spiritual, full of life and so kind. She has been, and will continue to be deeply missed. Read More

Tags:
Next