Healthy Bytes
Healthy Bytes
Welcome to the Healthy Bytes Blog. Check here for fun tips and great info to help you keep healthy while on the go!
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Allie

Top 10 Tips to Release Weight

I learned the hard way that binging over the holidays or indulging at events, only to try to work out hard enough, fast enough and on as few calories as possible will only get you screwing up your body, leaving you feeling fatigued and defeated. I know because this was how I lived for years.  Then I learned the top 10 tips to lose weight (and keep it off!) Read More

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Allie

The Morning After

So what do you do after you've had that big holiday meal.  You over-did it a little. You let yourself indulge.  Now what? For some it's an excuse to throw in the towel. The damage is done, might as well quit now.  Heck, there are more holidays and parties on the horizon, I'll just wait til next year to start again... But not for you!  You're here because you're pro-active, understand healing your body and losing weight sustainably takes time.  Read More

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Allie

Eating Your Feelings?

Our feelings, or not feeling our feelings, can make us fat. It's not always about the food (certainly plays a ROLE!) But sometimes, if we're not tending to our emotional needs, we can end up devouring a whole cake and that doesn't help any situation that was bringing you down in the first place! Dealing with our emotions and experiences from our past (and present) are key to making chronic health issues transform. Read More

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Allie

Cranberry, Berry Good

Did you know that wild cranberries outrank every other fruit and veggie in the antioxidant category other than blueberries?!? But if your memories of cranberries are like mine--forget 'em! Let's make new ones because cranberries, in the raw, are a superfood with a superb tart taste for fall and winter!   Read More

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Allie

Sabotage is an Inside Job

Hey! Where did you go? Why did you quit? You were doing so well! What happened?!? You start seeing results, you're on the path to having everything you've ever wanted and then you sabotage it all! You stop showing up. Read More

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Allie

Sheetcaking: It's always been a thing, it's now a movement!

Some might say eating is better than drinking or doing drugs...in some ways that's true. However, when you're using food as a way to numb your feelings, this is a problem (and kind of the same thing!) Let's face it, the food we go to isn't salad.  It's cake!  Or chips! (depends upon if you're a sweet or savory kinda person) :D  It's typically something that doesn't have high nutritive value. Read More

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Allie

Diet Shmiet

Our bodies are always growing and changing, even after we stop growing in height. We also can, and should, expand our minds. New studies come out everyday shedding light on what we once thought to be true, and de-bunking the old accepted theory. It's time we re-think what we've been told about gluten, organic and multi-vitamins. Read More

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Allie

Soothe Sinuses Succinctly

If you have a cold, your sinuses are likely inflamed. The best anti-inflammatory in the world is omega 3 fatty acids. Omega 3s are found in good quality fish oils and for my vegan friends, algae. Read More

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Allie

Happy Birthday Daddy

Today would have been my Father's 67th birthday. Sadly, he never even made it to 51. He died suddenly; ten days after my birthday, almost exactly two months after his father died from heartbreak, and three months before his own birthday; of heart disease we never knew he had. Read More

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Allie

Prescience of a Cartoon PSA

We can't turn back time. The nature of life is to progress. So we can do better. It is our moral imperative to do better. Who are we if we're not learning and growing and becoming better? Read More

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