Healthy Bytes
Healthy Bytes
Welcome to the Healthy Bytes Blog. Check here for fun tips and great info to help you keep healthy while on the go!
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Allie

Sabotage is an Inside Job

Hey! Where did you go? Why did you quit? You were doing so well! What happened?!? You start seeing results, you're on the path to having everything you've ever wanted and then you sabotage it all! You stop showing up. Read More

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Allie

Sheetcaking: It's always been a thing, it's now a movement!

Some might say eating is better than drinking or doing drugs...in some ways that's true. However, when you're using food as a way to numb your feelings, this is a problem (and kind of the same thing!) Let's face it, the food we go to isn't salad.  It's cake!  Or chips! (depends upon if you're a sweet or savory kinda person) :D  It's typically something that doesn't have high nutritive value. Read More

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Allie

Diet Shmiet

Our bodies are always growing and changing, even after we stop growing in height. We also can, and should, expand our minds. New studies come out everyday shedding light on what we once thought to be true, and de-bunking the old accepted theory. It's time we re-think what we've been told about gluten, organic and multi-vitamins. Read More

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Allie

Soothe Sinuses Succinctly

If you have a cold, your sinuses are likely inflamed. The best anti-inflammatory in the world is omega 3 fatty acids. Omega 3s are found in good quality fish oils and for my vegan friends, algae. Read More

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Allie

Happy Birthday Daddy

Today would have been my Father's 67th birthday. Sadly, he never even made it to 51. He died suddenly; ten days after my birthday, almost exactly two months after his father died from heartbreak, and three months before his own birthday; of heart disease we never knew he had. Read More

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Allie

Prescience of a Cartoon PSA

We can't turn back time. The nature of life is to progress. So we can do better. It is our moral imperative to do better. Who are we if we're not learning and growing and becoming better? Read More

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Allie

What's This About Probiotics?

We've been talking a lot about probiotics these days. And for good reason. Science has only just begun to understand the complex and key relationship we have with microbiota living in and on our bodies; but one thing is for sure, we can't live without them! Read More

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Allie

When Inflammation is not Acute, Things Can Sure Get Ugly!

When we hurt ourselves, we see and feel acute inflammation in the form of redness, swelling, pain, and heat...kinda like a firework but the oohs and aahhs have a much different meaning! Read More

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Allie

Fast Food Information

We often give our power away to our disease, or a diagnosis. It's my genetics or addiction has control. BUNK! Medical science is proving time and time again that the brain is resilient and can respond positively to the right stimulus. Read More

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Allie

Bacteria is the New Black

We're taught that bacteria is bad, just like cholesterol. But these things have gotten a bad rap, mostly because they've been misunderstood. We couldn't survive without bacteria. Read More

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